YOUR NEXT RACE GOAL STARTS HERE
LUIS MONTEIRO RUNNING COACH
It all begins with an idea. Maybe you want to PR a specific distance or enter a race. Maybe you decided to run your first half or even a full marathon.
Whatever it is that is brewing inside of you, we can work together to make it happen.
Who am I.
My name is Luis Monteiro, I’m a UESCA certified running coach with an insatiable curiosity about running. I’m also a triathlete, marathoner and ultra-runner.
What you’ll get.
LRP + SRP
Long Range Plan + Short Range Plan, here’s where we layout the goals, training blocks and weekly sessions.
PERSONALIZED PLANS
Every athlete has different needs, and I’ll build a plan that is tailored to fit you and your specific goals.
ACCOUNTABILITY
You make sure you really want this because I’ll need explanations on every missed session, no excuses.
FITNESS TESTS
We need to know how you are adapting to the plan so we need to do recurrent LTHR tests to define your training zones.
LIVE UPDATES
Life happens, work, relationships, sickness, etc… I’ll update the plan to your life happenings and we’ll go from there.
INJURY PREVENTION
With the after session reports, we’ll keep a close eye on those nagging pains so we can adjust training loads, or take extra rest days if needed.
PERSONAL COACHING
In today’s age of information rich environment, sometimes it can be difficult to make sense of it all. I’ll help you find the needle in the haystack.
TRAINING PEAKS ACCOUNT
If you’re a sucker for data and charts like me, then you’re gonna love this part.
What people are saying.
“Without goals any path will do, but with Luis’s guidance it helped me a lot to overcome some personal challenges and that was fantastic.
Doing this training individually was a good self reflective exercise, but I really liked the group training in the park and the 30kms tune-up run.”
Tiago Vitorino
Amsterdam Marathon 2019 (3h28m)
“ The whole training journey was phenomenal! I learned so much, and gained so much grit, self-discipline and focus.
Luis is very good at passing on the valuable knowledge, and he motivates you very well in a positive natural way, without ever being pushy and always adjusted to the capacity level of the person he is coaching. ”
Rita Martins
Amsterdam Marathon 2019 (3h35m)
“ Luis pushed me to a sub 3h in my first marathon and I loved every part of the process. The plan was perfectly structured, challenging, and precisely organized.
It was amazing to feel such progress with Luis’ guidance along the way.
Cannot recommend enough! ”
Alex Kuusik
Amsterdam Marathon 2023 (2h51m)
Pamplona Running
Club
If you live in Pamplona and want to join an enthusiastic and fun running group, then come and join us on our weekly, and free interval sessions.
We meet every Thursday at the Taconera Parque by the Portal de San Nicolás in Summer or at the Skate track in Park Antoniutti in winter. We start at 20h sharp so make sure you come a few minutes earlier. There are no lockers so come ready for the action.
LMRC
Luis Monteiro Running Coach
LMRC 